I never thought i’d be saying this, say 5 years ago, but I am loving vegan cooking. That’s not to say I never eat meat, but prefer to eat much much less these days. Strangely, or actually – reality check – when I’ve known the animal I feel differently about choosing to eat it. Near when I live, on Stourbridge Common, the beautiful cows graze, and I have become very fond of them – perhaps one day I will stop eating meat altogether … until then I will be flexitarian … anyway I wanted to share a vegan recipe which my teens at home LOVE! Listen, share, cook or save the recipe below and check out the nutrition profile!
Key nutrients in the is dish, assuming a standard portion size of 250g and comprising against standard teenage dietary needs for key nutrients.
Rich in fibres, antioxidants, protein, calcium, iron, B vitamins, magnesium – this is a filling meal, who cares about the calories! don’t forget that teens needs about 2000- 2800 daily. Make your calories count. Ok, we do have to think about calories sometimes – estimated 500kcals, 22g protein.
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