what does normal eating feel like?

Maybe you have been avoiding foods that you think are unhealthy or that you don’t want to eat for a quite while now, and are asking yourself this question? what does normal eating feel like? perhaps you find yourself thinking about food all the time, but not knowing what to choose? what are you saying to yourself, or what are others saying (or not saying) to you about your food choices? Making sense of this can be a bit overwhelming for some people and getting it right feels a bit tricky – here’s some ideas that I hope will help you to feel more easeful about food choice … Check them out … and share what you think… and remember what normal eat feels like.